FAQs

How it Works

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Our menu changes every week to keep meals fresh, balanced, and exciting. While flavors and sides may vary, all meals follow the same Protein Bodega macro standards.

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Main Protein Rotation

Each week’s menu features a rotating selection of

high-quality proteins, including:

  • Chicken breast

  • Chicken thighs

  • Ground beef

  • Steak

  • Ropa vieja

  • White fish

  • Salmon

  • Shrimp

Carbohydrate sources and sides vary weekly and are portioned mindfully to support our low-carb approach. Vegetable-forward options are prioritized, and starches are used in controlled amounts.

Carbs & Sides

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Enjoy free local pickup or convenient delivery. Delivery fees are $15 within Doral and $25 outside Doral, depending on distance.

Pickups and deliveries take place twice weekly: Sundays for meals scheduled Monday–Wednesday, and Wednesdays for meals scheduled Thursday–Friday.

Pickup & Delivery Available

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Lock in Your Fuel.

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To ensure the freshest ingredients and a seamless delivery, all orders must be placed by Friday at 8:00 PM EST. This secures your spot on our chef’s roster for the upcoming week. Any orders placed after the deadline will be scheduled for the following week’s cycle.

Macros Explained

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At Protein Bodega, our meals are designed to support an active, balanced lifestyle with an emphasis on high protein, controlled calories, and low carbs.

Protein Target

Each meal is crafted to provide approximately 35–45 grams of protein, supporting muscle maintenance, recovery, and satiety.

Calorie Range

Meals typically range between 300–700 calories, depending on the protein source, ingredients, and preparation style.

Carbohydrates

We prioritize low-carbohydrate portions, focusing mainly on vegetables. Starches are used minimally and can often be substituted with extra veggies upon request.

Fats

Meals are prepared with controlled, moderate fat levels, using clean cooking methods and minimal added oils.

(Only Avocado Oil and Extra Virgen Olive Oil is used in the cooking process.)

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

For faster response, DM us on Instagram.

How can I contact you?

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