{"title":"500 Calories \u0026 Under","description":"\u003cp\u003eProtein Bodega meals estimated or verified at 500 calories or less. Review each product page for nutrition status and details.\u003c\/p\u003e","products":[{"product_id":"golden-fire-shot-2-oz","title":"Golden Fire Shot (2 oz)","description":"\u003cp\u003eA potent 2 oz wellness shot pressed from fresh ginger, turmeric, cayenne, lemon, lime and pineapple. No sugar added, no filler juice. Take it cold, straight, first thing in the morning or 20 minutes before you train.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFires up digestion.\u003c\/strong\u003e Ginger and cayenne stimulate gastric motility, which helps with heaviness and bloating after big meals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti inflammatory support.\u003c\/strong\u003e Curcumin from fresh turmeric is one of the most studied plant compounds for post training soreness and joint comfort.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune backup.\u003c\/strong\u003e Lemon and lime deliver vitamin C and antioxidants that support normal immune function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnzyme assist.\u003c\/strong\u003e Pineapple brings bromelain, an enzyme that helps break down protein, so it pairs well with a high protein day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean pre workout.\u003c\/strong\u003e Cayenne creates natural thermogenic warmth with zero caffeine and zero crash.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eMacros (2 oz)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e 30 kcal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 0g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbs:\u003c\/strong\u003e 7g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFats:\u003c\/strong\u003e 0g\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Protein Bodega","offers":[{"title":"Default Title","offer_id":47752891793634,"sku":null,"price":4.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/3425\/6354\/files\/pomelli-image.png?v=1787162401"},{"product_id":"lean-green-booster-6-oz-bottle","title":"Lean Green Booster (6 oz)","description":"\u003cp\u003eA refreshing 6 oz functional blend of green apple, celery, spinach, parsley, cucumber, pineapple and citrus. Cold pressed, no added sugar, nothing from concentrate. Built to sit between meals or right after training.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeep hydration.\u003c\/strong\u003e Cucumber and celery are mostly water and carry potassium and natural sodium, the electrolytes you lose sweating in Miami heat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlood flow and stamina.\u003c\/strong\u003e Spinach is a natural source of dietary nitrates, which support circulation and endurance during training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDe bloat and digest.\u003c\/strong\u003e Parsley acts as a gentle natural diuretic and pineapple adds bromelain to help food move and break down.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant load.\u003c\/strong\u003e Green apple and citrus bring vitamin C and polyphenols that support recovery and everyday immune function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicronutrient fill in.\u003c\/strong\u003e Spinach and parsley cover vitamin K, folate and vitamin A, the gaps a high protein diet usually leaves open.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Protein Bodega","offers":[{"title":"Default Title","offer_id":47752892252386,"sku":null,"price":6.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/3425\/6354\/files\/pomelli_image.png?v=1787261319"},{"product_id":"pb-banana-bread-bites-6-mini-bites-per-order","title":"Banana Bread Bites Pack of 6","description":"\u003cp\u003eSoft, protein packed banana bread bites made with real banana, whey protein, peanut butter and natural sweeteners. High protein, controlled carbs and fats, built to kill a sweet craving without derailing the day. Six mini bites per order.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eMacros (full pack of 6)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e 260 kcal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 24g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbs:\u003c\/strong\u003e 20g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFats:\u003c\/strong\u003e 10g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThat is about 43 calories and 4g of protein per bite.\u003c\/em\u003e\u003c\/p\u003e","brand":"Protein Bodega","offers":[{"title":"Default Title","offer_id":47752895824098,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/3425\/6354\/files\/pomelli_image_4.png?v=1787261176"},{"product_id":"rotating-plate-03-final-name-pending","title":"Honey Garlic Shrimp","description":"\u003cp\u003e\u003cstrong\u003eHoney Garlic Shrimp\u003c\/strong\u003e — plump, tender shrimp glazed in a sweet and savory honey garlic sauce. Served over a creamy sweet potato mash with a side of fresh broccoli for a feel-good plate that punches above its weight.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHoney garlic glazed shrimp\u003c\/li\u003e\n\u003cli\u003eCreamy sweet potato mash\u003c\/li\u003e\n\u003cli\u003eSteamed broccoli\u003c\/li\u003e\n\u003cli\u003eHigh protein · Naturally sweetened glaze\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA Protein Bodega Rotating dish — available for a limited time. Members save 10%.\u003c\/p\u003e","brand":"Protein Bodega","offers":[{"title":"Default Title","offer_id":48224818888930,"sku":"PB-MEAL-DRAFT-06","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/3425\/6354\/files\/photo_2026-08-2000.32.02.jpg?v=1787259021"},{"product_id":"grilled-lemon-herb-chicken-breast","title":"Grilled Lemon Herb Chicken Breast","description":"\u003cp\u003e\u003cstrong\u003eGrilled Lemon Herb Chicken Breast\u003c\/strong\u003e — a light, lean, and flavorful plate built for clean eating without the compromise. A marinated chicken breast grilled to juicy perfection with bright citrus and herb notes.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGrilled lemon herb chicken breast\u003c\/li\u003e\n\u003cli\u003eQuinoa with roasted vegetables\u003c\/li\u003e\n\u003cli\u003eRoasted potatoes\u003c\/li\u003e\n\u003cli\u003eHigh protein · Low fat · Gluten-friendly\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA Protein Bodega Signature dish — available every week.\u003c\/p\u003e","brand":"Protein Bodega","offers":[{"title":"Default Title","offer_id":48224818954466,"sku":"PB-MEAL-DRAFT-03","price":13.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/3425\/6354\/files\/photo_2026-08-20_00.35.10.jpg?v=1787200697"},{"product_id":"bacon-egg-cheese-breakfast-burrito","title":"Bacon, Egg \u0026 Cheese Breakfast Burrito","description":"\u003cp\u003eSignature breakfast burrito in a sun dried tomato wrap with scrambled whole eggs, bacon and low fat mozzarella. A real breakfast that still fits a macro plan.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eMacros\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e 520 kcal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 42g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbs:\u003c\/strong\u003e 32g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFats:\u003c\/strong\u003e 24g\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Protein Bodega","offers":[{"title":"Default Title","offer_id":48224836288738,"sku":"PB-BURRITO-DRAFT-01","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/3425\/6354\/files\/ChatGPTImageJul15_2026_12_17_37PM.png?v=1787259077"},{"product_id":"chicken-cheese-sriracha-breakfast-burrito","title":"Egg \u0026 Cheese Breakfast Burrito","description":"\u003cp\u003eRotating breakfast burrito in a sun-dried tomato wrap with scrambled whole eggs and egg whites, plus low-fat mozzarella.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTarget protein:\u003c\/strong\u003e approximately 42g. Final nutrition must be verified from the production recipe and ingredient labels before publishing.\u003c\/p\u003e","brand":"Protein Bodega","offers":[{"title":"Default Title","offer_id":48224836616418,"sku":"PB-BURRITO-DRAFT-03","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/3425\/6354\/files\/4f6464bdab810db823e2f433184e0761_9a48d4d2-aa5a-43cd-bcc8-f062d02c7fbb.png?v=1784054503"},{"product_id":"ground-beef-egg-cheese-breakfast-burrito","title":"Ground Beef, Egg \u0026 Cheese Breakfast Burrito","description":"\u003cp\u003eRotating breakfast burrito in a sun-dried tomato wrap with scrambled eggs, lean ground beef, and low-fat mozzarella.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTarget protein:\u003c\/strong\u003e approximately 50–55g. Final nutrition must be verified from the production recipe and ingredient labels before publishing.\u003c\/p\u003e","brand":"Protein Bodega","offers":[{"title":"Default Title","offer_id":48224836714722,"sku":"PB-BURRITO-DRAFT-02","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/3425\/6354\/files\/4f6464bdab810db823e2f433184e0761_9a48d4d2-aa5a-43cd-bcc8-f062d02c7fbb.png?v=1784054503"}],"url":"https:\/\/proteinbodega.com\/collections\/500-calories-under.oembed","provider":"Protein Bodega","version":"1.0","type":"link"}